Tag: Pork nilaga

A single serving of Filipino Nilaga can range from approximately 145 to over 450 calories, depending heavily on the type and cut of meat, the proportion of vegetables, and the cooking method. This wide variation means understanding the nutritional breakdown is key to a balanced meal.

Based on nutritional data, a standard 100g serving of Nilagang Baboy typically contains between 90 and 229 calories, depending heavily on the cut of pork and preparation method. This wide range highlights that the final calorie count of this beloved Filipino pork stew is not fixed and can vary significantly.