Tag: Pork nilaga calories

According to a recipe analysis by Ajinomoto Philippines, a serving of pork nilaga can contain over 340 calories, proving that the calorie count for this traditional Filipino soup is not always low and depends heavily on the preparation.

According to various sources, a single serving of pork Nilaga can range significantly in calorie count, from around 258 to well over 1,500 kcal, demonstrating a huge variability based on ingredients and preparation. This broad range leaves many wondering about the true calorie impact of the classic Filipino soup.