Tag: Pork nutrients

According to nutrition experts, pork contains a wide range of essential nutrients, with one particular vitamin standing out. The main vitamin in pork is thiamine, or Vitamin B1, an especially rich and absorbable source that plays a crucial role in energy metabolism and nervous system function.

According to the USDA, a 100g serving of cooked pork shoulder breast provides a significant amount of protein. Understanding exactly how much protein is in 100g of pork breast, its calorie content, and other nutrients is key for making informed dietary choices. This guide breaks down the nutritional facts and compares it to other popular pork cuts.

According to dietitians, your body never loses its ability to digest meat, but reintroducing it after a long period of abstinence can cause temporary changes as your system re-adjusts. This guide will detail what happens when you eat pork after not eating it for years, and provide tips for a smooth transition.

According to the USDA, a lean, cooked 8 oz bone-in pork chop can contain approximately 36 grams of high-quality protein, making it an excellent component of a balanced nutrition diet. Understanding the factors that influence this amount is key to maximizing its health benefits and meal planning effectively.