Tag: Pork nutrition facts

According to USDA food data, 100g of raw pork tenderloin, specifically the lean-only portion, contains approximately 109 calories. This exceptionally lean cut of meat is a powerhouse of protein and essential nutrients, making it a prime choice for health-conscious diners. Understanding the precise nutrition of 100g of raw pork tenderloin is the first step toward incorporating this versatile protein into a balanced diet.

According to nutritional data, the calorie count for a 6 ounce boneless pork chop can vary significantly, ranging from approximately 250 to over 400 calories. The exact number depends heavily on the preparation method, with lean cuts and healthier cooking techniques yielding a lower calorie count.

According to the National Pork Board and other nutritional sources, a standard 3 oz serving of cooked, lean boneless pork chop contains approximately 22 to 25 grams of complete, high-quality protein. This makes it a powerful, lean option for those looking to increase their protein intake, support muscle mass, and aid in satiety.

A pound of raw 96% lean ground pork contains approximately 548 calories, based on standard nutrition data. However, the total number of calories in a pound of cooked lean ground pork can vary significantly due to fat rendering and the specific cooking method used.

Pork is the most widely consumed meat globally, particularly in Eastern Asia. While it can be a rich source of high-quality protein and essential nutrients, its overall healthfulness largely depends on the specific cut and how it is prepared.

According to the USDA, a 100g serving of roasted pork can contain a wide range of calories, typically averaging around 247 for a loin roast. The precise number depends heavily on the cut and fat content, making it a critical factor for anyone monitoring their nutritional intake. Knowing how many calories are in 100g of roast pork allows for better meal planning and dietary control.

According to nutrition data, a 3.5-ounce (100-gram) serving of cooked, ground pork typically provides around 25 to 27 grams of high-quality protein. Understanding how much protein is ground pork is crucial for meal planning, as the amount can vary significantly depending on the fat content and whether it is cooked or raw.

According to the USDA, a 6-ounce serving of cooked pork can provide a significant portion of an adult's daily protein needs. Exactly how much protein is in 6 ounces of lean pork depends on the specific cut, but it is always a substantial and beneficial amount for muscle repair and overall health.

According to nutrition data, the number of calories in a serving of cooked pork can vary significantly, ranging from approximately 120 calories for a lean 3-ounce portion of tenderloin to over 300 calories for a fattier cut like pork belly. The exact count depends heavily on the specific cut of meat and the cooking method used. Understanding these differences is crucial for anyone monitoring their calorie intake or seeking a healthier meal choice.

According to the USDA, a 100-gram serving of roasted, extra-lean cooked ham contains approximately 145 calories. However, the total calorie count for your cooked ham can vary significantly based on the cut, preparation method, and portion size, making accurate information essential for dietary planning.