Tag: Pork ribs carbs

According to USDA data, plain, unseasoned pork ribs naturally contain zero carbohydrates, making them a protein-rich, zero-carb meat. However, when asking "how many carbs are in pork ribs," the answer changes drastically based on added ingredients, especially sauces.

Plain, cooked pork ribs have almost no carbohydrates. However, the total number of carbs in barbecue ribs with sauce can range dramatically, often from around 5g to over 30g per serving, with the sauce being the primary variable. This guide breaks down the nutritional differences and offers strategies for a healthier, lower-carb option.

According to nutritional data, traditional preparations of Chinese spare ribs can contain a significant number of carbs, with specific varieties like sweet and sour or barbecue having higher sugar content. However, the carbohydrate count varies widely depending on the sauce ingredients and cooking method used.

The average store-bought barbecue sauce contains 10-15 grams of carbohydrates per two-tablespoon serving, with most of those carbs coming from sugar. This means the majority of carbs in ribs with barbecue sauce come from the sauce itself, not the meat.