Tag: Pork ribs protein

According to the USDA, a 3-ounce serving of cooked pork spare ribs contains approximately 25 grams of protein. This makes pork ribs a significant source of high-quality protein, though the exact amount can vary depending on the specific cut and preparation method.

According to nutritional data, a typical 100g serving of cooked pork rib meat can contain approximately 20-25 grams of protein. Based on this, the total protein in 500g of pork ribs can be a significant amount, but the exact figure depends on preparation and the meat-to-bone ratio.

According to nutritional data, a 3-ounce serving of cooked pork baby back ribs provides around 20 to 22 grams of high-quality protein. This confirms that pork rib is rich in protein, but the complete nutritional picture, including its fat content, is essential for a balanced dietary perspective.

According to the USDA, a 3-ounce serving of cooked, lean beef rib can provide approximately 23 grams of high-quality protein. This confirms that yes, a rib has a lot of protein, but the exact amount can vary significantly based on the cut and how it is prepared, influencing its overall place in a healthy diet.