Tag: Pork rind dust

While traditional wheat flour is notoriously high in carbs, containing 70-75 grams per 100 grams, several ingredients provide a truly zero or near-zero carbohydrate solution for bakers on a ketogenic diet. This guide answers the question, "Which flour has no carbohydrates?" by focusing on these specialized, ultra-low-carb options, explaining their properties and how to use them effectively in your recipes.

According to nutrition data, traditional wheat flour contains around 76 grams of carbohydrates per 100 grams, with almost no fiber. For those following a keto or low-carb diet, this makes standard flour unsuitable, leading to the question: is there flour with no carbs? The answer lies not in a grain-based flour, but in alternative ingredients that provide texture and function without the carb load.

While traditional grain-based flours are packed with carbohydrates, several zero- and low-carb alternatives exist for dietary needs. Baking without the typical carby ingredients is possible, and knowing which flour is without carbohydrates is key to unlocking new recipes and adhering to specific dietary plans like keto.