Tag: Pork rind panko

With an average of 15 grams of net carbs per quarter-cup, traditional panko crumbs are definitively not suitable for a ketogenic diet. These light, airy breadcrumbs, made from crustless white bread, contain a high carbohydrate count that can quickly exceed a keto dieter's daily macro limits.

Over 3 million people worldwide follow a ketogenic diet, which often requires eliminating high-carb staples like bread. So, is there a low carb substitute for bread crumbs? The answer is a resounding yes, and these alternatives open up a world of crispy, delicious possibilities for your favorite dishes.