Tag: Pork rinds health

According to the USDA, a single serving of traditional potato chips contains 15 grams of carbohydrates, whereas pork rinds have zero. This striking difference is at the heart of the debate: are pork rinds a better option than chips for your next snack?

Pig skin, often enjoyed as a crispy snack like pork rinds or chicharrones, has a surprising nutritional profile that can fit into various dietary plans, including keto. It is primarily known for its high protein content, but it also contains fats and is notably carbohydrate-free.