Tag: Pork roast protein

According to the National Pork Board, a standard 3 oz serving of cooked pork loin can provide up to 24 grams of protein, meaning a 4 oz portion offers even more. This article explores how much protein is in 4 oz of pork roast, detailing how factors like the specific cut and cooking method influence its nutritional value.

According to nutrition data, a 3.5-ounce (100-gram) serving of cooked roast beef can contain over 26 grams of high-quality protein, making it an excellent source. This means that for those seeking to build muscle or maintain a high-protein diet, a roast can be a highly effective and satisfying meal option.