Tag: Pork roll calories

According to nutritional data, a single serving of pork roll can contain anywhere from 93 to 180 calories or more, depending on the brand and portion size. This is because the classic New Jersey breakfast staple, also known as Taylor Ham, is a processed and cured meat, and its calorie density is influenced by its fat content.

A single Vietnamese pork roll, also known as a *bánh mì*, can contain anywhere from 300 to over 600 calories, depending on its size and ingredients. This wide range is why understanding the components is crucial when determining how many calories in a Viet roll. This article breaks down the nutritional content of this popular street food, from the bread to the fillings and sauces.

According to nutritional data from popular brands, a standard two-ounce serving of pork roll typically contains between 9 and 16 grams of total fat, a significant portion of which is saturated. This guide dives into the specifics of how much fat is in pork roll and helps you understand its place in a healthy diet.

Depending on the brand and preparation, a single slice of pork roll can contain around 100–130 calories. This complete nutritional guide dives into the specifics of how many calories in a pork roll, exploring factors that influence the final count.