Tag: Pork shoulder health

According to a 2017 study from the Universidad de las Américas Puebla, tacos al pastor can have fewer calories than some granola bars, challenging common perceptions about fast-casual food. While this finding is encouraging, the overall healthiness of al pastor meat depends heavily on preparation, portion size, and the accompaniments.

According to nutrition data, traditional carnitas can be quite high in calories and saturated fat, depending on the preparation. The question, "is carnitas a healthy food?" has a more nuanced answer than a simple yes or no, as its healthiness is largely determined by the cooking method and ingredients used.

A 100-gram serving of raw pork shoulder contains approximately 236-292 calories, but this can change significantly based on fat trimming and cooking method. Understanding these variables is key to answering the question: "Is pork shoulder high in calories?".