Tag: Pork shoulder macros

The nutritional profile of pork shoulder can vary significantly depending on how it's prepared; for example, a 100g serving of roasted pork shoulder with separable lean and fat contains approximately 292 calories. Understanding these variations is key for anyone tracking their macronutrient intake.

The term "pork breast" is not a standardized butcher's cut, and it typically refers to either the fattier pork belly or the leaner pork shoulder breast. Depending on the specific cut, the macros for pork breast can differ dramatically, with some being extremely high in fat while others offer a more balanced protein-to-fat ratio.