Tag: Pork shoulder protein

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Is Pulled Pork a Good Protein Source?

Dec 31, 2025 •

4 min read

According to nutritional data, a standard 3-ounce serving of pulled pork can contain anywhere from 20 to 30 grams of high-quality protein. This makes it a highly effective choice for building and maintaining muscle mass, supporting overall health, and providing satiety.

Is Pork Shoulder High in Protein? A Complete Nutritional Breakdown

Dec 3, 2025 •

6 min read

According to USDA data, raw, separable lean and fat pork shoulder contains approximately 17-19 grams of protein per 100 grams. So, is pork shoulder high in protein? This article delves into the macronutrient profile of this popular and flavorful cut to provide a definitive answer for your nutritional needs.