How Much Protein is in One Pork Skewer? A Nutritional Guide
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4 min read
Did you know that 100 grams of cooked, lean pork loin can contain around 30 grams of protein? The protein content in one pork skewer, however, depends heavily on its size, cut of meat, and preparation, leading to a wide range of possibilities from 15 to over 40 grams.
