Tag: Pork skin nutrition

According to reputable nutrition databases, 100g of raw, plain pork skin contains approximately 544 to 545 calories. This surprisingly high caloric density is a direct result of its unique macronutrient profile, which shifts dramatically once it undergoes common cooking preparations like frying.

Many believe that fried pork skin is an inherently unhealthy snack, but its nutritional profile tells a more complex story. The question of whether can pork skin be healthy depends largely on preparation and moderation, revealing potential benefits beyond its greasy reputation.

According to the USDA, one ounce of plain pork skins contains zero grams of carbohydrates. This fact makes them a staple in low-carb and ketogenic diets for people looking for a satisfying, crunchy snack.