Tag: Pork steak nutrition

According to the World Health Organization (WHO), unprocessed red meat, including pork, can be part of a healthy diet when consumed in moderation. A cooked 3.5-ounce serving of lean pork loin steak packs over 30 grams of high-quality protein, similar to skinless chicken breast.

According to the National Institutes of Health, lean pork can be a valuable source of high-quality protein, and pork steak is no exception. This cut offers a rich profile of essential nutrients, including protein, fats, and several key vitamins and minerals.