Tag: Pork tamale nutrition

Depending on size and ingredients, a single pork tamale can range from 250 to 350 calories, according to industry breakdowns. This wide range highlights that the answer to how many calories does a tamale rojo have is not a single number, but a result of several key factors.

According to the USDA, a single 142g pork tamale contains approximately 13 grams of total fat. However, the exact amount of fat in a pork tamale can vary significantly based on recipe, preparation method, and ingredients, particularly the fat used in the masa and the cut of pork.

One medium pork tamale typically contains a solid amount of high-quality protein, around 10 to 15 grams per serving, depending on preparation. But to determine if pork tamales are good protein for your diet, it is important to consider the full nutritional profile, which includes more than just the meat filling.