Tag: Pork tamales

According to the USDA, a medium pork tamale contains approximately 285 calories, with the exact number influenced heavily by the type of masa and filling used. When asking how many calories do tamales have with masa, the answer varies significantly based on preparation and ingredients.

According to one analysis, a traditional pork tamale can derive up to 47% of its calories from fat, depending on the specific recipe and ingredients. So, are pork tamales healthy for you? While they offer valuable nutrients, understanding the ingredients and mindful preparation is key to fitting this traditional dish into a balanced diet.

According to the USDA, a standard pork tamale contains approximately 285 calories, 15 grams of fat, and 17 grams of carbohydrates, proving they are not inherently 'unhealthy'. The question, "is pork tamales healthy?" depends on the ingredients, portion size, and preparation method, revealing a more nuanced answer than a simple yes or no.