Tag: Pork tenderloin nutrition

According to the American Heart Association®, pork tenderloin has been certified as a heart-healthy food. This often-overlooked cut is comparable in leanness to a boneless, skinless chicken breast, making many wonder: is pork tenderloin a healthy cut of meat?. The answer lies in its impressive nutritional benefits and how it is prepared.

According to the USDA, both pork tenderloin and skinless chicken breast meet the federal guidelines for 'lean,' with pork tenderloin even qualifying as 'extra lean'. However, for those meticulously tracking macronutrients, understanding the subtle differences is key to deciding which is leaner: chicken breast or pork tenderloin?

One ounce of cooked, lean pork loin can have as few as 41 calories, depending on the specific cut and preparation method. This makes lean pork a valuable and nutrient-dense protein source for anyone monitoring their calorie intake or seeking a heart-healthy meal option.

Pork is the most widely consumed red meat globally, but its macronutrient profile can vary significantly depending on the cut. The macro breakdown of pork largely consists of protein and fat, with virtually zero carbohydrates, but the ratios between these macros change dramatically between a lean pork loin and a fatty pork belly.

According to the National Pork Board, today's pork is 16 percent leaner and 27 percent lower in saturated fat than it was a few decades ago. This shift in farming practices and nutritional content has many health-conscious individuals asking: is pork tenderloin a healthy protein choice?