Tag: Pork tenderloin vs loin

According to the U.S. Department of Agriculture, a standard portion size of cooked meat is 3 ounces. When planning a meal, estimating how many pounds of pork tenderloin per serving can be tricky, as factors like appetite and side dishes play a significant role.

According to USDA data, a raw pork loin is one of the leanest cuts of pork, making it a popular choice for health-conscious diners. The exact number of calories in a raw pork loin varies depending on the specific cut and fat content, but understanding the nutritional profile is key for meal planning.