Tag: Pork vs turkey

While standard pork sausage can contain up to 38 grams of fat per link, many brands of turkey sausage offer a much leaner alternative with only 7 to 10 grams. So, is turkey sausage low in fat across the board, or does it depend on the brand and how it's made? This guide will explore the nutritional realities behind this popular breakfast choice.

While often marketed as a healthier alternative to pork, some commercial turkey sausage varieties still contain significant amounts of sodium and fat. This means the true healthfulness depends heavily on the specific brand and how it is prepared, leaving many to question: is turkey sausage actually better for you?

According to nutrition data, a typical serving of regular pork bacon often contains slightly more protein per slice than turkey bacon, though the difference is minimal and can vary by brand. This fact puts to rest a common misconception when considering diet swaps, leading many to wonder, **Is turkey bacon or regular bacon higher in protein?**