Tag: Porotta

A single serving of porotta beef can contain over 500 calories and high levels of fat, prompting many to question just how healthy this beloved dish truly is. This analysis delves into the individual components and combined nutritional impact of the popular Kerala food.

While plain flour does not contain significant amounts of sugar, many traditional porotta recipes include a small amount of added sugar to aid in the dough's texture and browning. This means that yes, porotta typically has some sugar, but the overall nutritional profile is more complex than just its simple sugar content.

A single, authentic Kerala Porotta can pack nearly 500 calories alone, and when paired with a rich beef curry, the total can easily exceed 900 calories. This makes understanding **how many calories are in Porotta and beef?** crucial for anyone monitoring their diet.