Tag: Porotta calories

Reports suggest that a single restaurant-style Kerala porotta can contain up to 482 calories, with a significant portion derived from fat and refined flour. This fact challenges its perceived status as a harmless everyday food and prompts a closer look into its nutritional profile.

While many enjoy the flaky layers of porotta, the amount of sugar can be surprising depending on the preparation method. A single commercially prepared porotta can contain between 1g and 4g of sugar, prompting a closer look at what goes into this popular flatbread.

According to nutritional data, the calorie count for two porottas can vary drastically, ranging from approximately 300 to over 500, depending on the ingredients and preparation method. This significant difference highlights why it's crucial for those managing their diet to understand what goes into their food. If you're counting your calories, knowing how many calories are in 2 porottas is key to making informed choices.