Tag: Porotta nutrition

According to reputable food databases, a typical maida-based porotta (approx. 80g) contains roughly 28-34 grams of carbohydrates, though this can vary depending on preparation. This variation highlights why understanding exactly how much carb is in one porotta requires looking at factors beyond just the basic flour.

An 80g Malabar porotta can contain up to 7.74 grams of protein, a significant amount for a single flatbread. This fact highlights the nutritional difference between various types, as the exact quantity of protein in one porotta depends heavily on its ingredients and preparation method.

A traditional Kerala porotta, an 80-gram serving made with maida and ample oil, can contain approximately 11 to 15 grams of fat, with some variations pushing this higher. This flaky flatbread, a beloved delicacy, owes its signature texture to a preparation method that significantly impacts its overall fat content.