Is Porridge a Lot of Carbs? Debunking the Breakfast Myth
•
4 min read
According to the USDA, a serving of plain, cooked oats contains approximately 27 grams of carbohydrates. So, is porridge a lot of carbs, and should you be concerned about it? The answer is nuanced and depends largely on the type of porridge, preparation method, and your specific dietary needs.
