Tag: Porridge for diabetics

According to Healthline, less processed oats are high in soluble fiber, which can slow digestion and help regulate blood sugar, making the right kind of porridge a suitable choice. This guide explains how a diabetic person can eat porridge as part of a healthy diet.

According to the American Diabetes Association, incorporating fiber-rich whole grains like oats can help manage blood sugar levels. So, can you eat porridge if you have diabetes? The answer is a resounding yes, provided you know which type to choose and how to prepare it correctly for optimal health benefits.