Is Porridge a Healthy Breakfast in the Morning?
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5 min read
According to the British Dietetic Association, the risk of heart disease, stroke, and Type 2 diabetes may be up to 30 percent lower in people who regularly eat whole grains, making porridge a strong contender for a healthy breakfast in the morning. This simple, versatile, and nutrient-dense meal can power your day and contribute to long-term well-being when prepared correctly.
