Tag: Porridge ingredients

A 200g serving of homemade oat porridge made with water contains approximately 193 calories, but this can vary dramatically depending on the specific ingredients and portion size. The exact number of calories in a bowl of homemade porridge is not a fixed number; it's a dynamic total influenced by your choice of oats, liquid, and toppings.

An estimated 1% of the global population has Celiac disease, making certified gluten-free options a necessity. If you're wondering what is gluten-free porridge made from, the options go far beyond traditional oats, including a variety of grains, flakes, and nutrient-rich additions.