Tag: Porridge portion size

The recommended daily intake of fibre for adults is 30g, and with 100g of oats containing 10g of fibre, porridge is an excellent way to start the day towards that goal. But many people are unsure of what is a normal portion of porridge, leading to confusion and potential overconsumption.

According to the HSE, a standard serving of cooked porridge is half a cup. However, the ideal amount of porridge you should eat in the morning depends on several factors, including your activity level, health goals, and overall dietary needs.