Which bars are keto friendly? The ultimate guide
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4 min read
According to research from the American Diabetes Association, the term 'net carbs' has no legal definition, making it crucial for keto followers to scrutinize nutrition labels carefully when determining which bars are keto friendly. Many popular brands that advertise themselves as low-carb or keto-friendly may contain ingredients that can still impact blood sugar levels. Understanding what to look for—and what to avoid—is essential for staying in ketosis and meeting your dietary goals.
