Are Hand Portion Sizes Accurate? A Reality Check on This Popular Method
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5 min read
According to research published in the *Journal of Nutritional Science*, portion size estimations for amorphous foods using hands should be interpreted with caution due to the considerable error associated with this technique. This brings up the key question: are hand portion sizes accurate enough for effective diet management? This guide explores the reliability, limitations, and practical applications of this visual method.
