Tag: Portion control candy

According to the official M&M's website, a standard serving of Milk Chocolate M&M's is 1 ounce (28g), which is approximately 32 pieces. However, portion sizes can vary significantly depending on the M&M's flavor and format, from fun-size packs to large bags. Understanding this distinction is key to making informed choices about your snacking habits.

According to nutritional data, a standard 2.5-gram package of World Confections candy sticks contains approximately 10 calories. The total calories, however, depend on the specific brand and the total weight of the package, making it crucial to check the label for precise information regarding a pack of candy sticks.