Tag: Portion control guide

Fact: A typical serving of cooked chicken breast is about 3–4 ounces, but your optimal portion depends on your specific nutritional needs. Understanding how much chicken should I put in my meal is key to managing a healthy diet and achieving your fitness goals.

According to numerous health organizations, the palm of your hand is a simple visual guide, but it actually represents a 3-ounce serving of meat, not 4 ounces. This common misconception can lead to overeating, making accurate portion control a crucial skill for managing weight and overall health.