Tag: Portion control keto

According to USDA data, one cup of raw green beans has approximately 4.4 grams of net carbs. The good news is green beans can be a keto-friendly vegetable, but knowing how many green beans can I eat on keto is crucial for managing your daily carbohydrate intake.

According to the USDA, a single cup of air-popped popcorn contains just 4.8 grams of net carbs, making many keto dieters wonder, "Is air-popped popcorn ok on keto?". This low net carb count means that, with careful moderation, this satisfying, whole-grain snack can fit into a ketogenic diet plan.