Tag: Portion control nuts

According to a clinical trial review published in *Obesity*, gastrointestinal issues are among the most frequently reported side effects for GLP-1 users like those taking Ozempic. Given that nuts are a high-fat food, many wonder if they are a safe and smart choice to include in their diet while on this medication.

A standard 1-ounce serving of raw, shelled peanuts is approximately 28 peanuts, according to the USDA. So, while often cited as a guide, the accuracy of whether a handful of peanuts is an ounce can vary significantly based on hand size.

Research consistently shows that nuts can be a beneficial part of a weight loss strategy, despite their high calorie density. When managed correctly, eating nuts is good for cutting, thanks to their unique combination of protein, fiber, and healthy fats that promote feelings of fullness and aid in fat loss.

According to the USDA, a standard 1-ounce serving of cashews is approximately 18 whole kernels. Knowing exactly how many cashews is 1 oz is crucial for maintaining proper portion control, especially given their high-calorie density and fat content. This knowledge helps you enjoy their nutritional benefits without overindulging.

According to the Australian Dietary Guidelines, a healthy portion of nuts is around 30 grams, or a small handful, consumed on most days of the week. Understanding what is a healthy nut size is crucial for enjoying the many nutritional benefits of nuts without overconsuming calories.

According to Harvard Health, a standard one-ounce portion of nuts is roughly a quarter-cup, or about a small handful. This seemingly small serving size contains a high concentration of calories and nutrients, which is why understanding exactly how much is 1 oz of nuts is key for healthy eating and weight management.

Did you know a single handful of nuts can contain up to 185 calories, making precise portioning essential for weight management and health? Learning how can I measure 1 oz of nuts accurately ensures you reap the health benefits of this nutrient-dense food without overindulging in calories.