Is 3 Ounces of Meat the Size of Your Palm?
•
4 min read
The American Cancer Society reports that a standard serving of meat, poultry, or fish is 3 ounces. For decades, nutritionists have used visual cues, such as comparing a 3-ounce portion to the palm of your hand, to help people control their intake. But is 3 ounces of meat the size of your palm a reliable method for everyone?
