What is equivalent to 1 cup of fruit? Understanding Portion Sizes for Nutrition
•
4 min read
According to the USDA's MyPlate guidelines, a typical adult needs about 1.5 to 2 cups of fruit per day, but many people are unsure what constitutes a standard serving. So, **what is equivalent to 1 cup of fruit** when considering different forms like fresh, dried, or juiced options?. The answer varies significantly depending on the fruit's form, impacting not only quantity but also nutritional content.
