What is the method of portion control for healthy eating?
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5 min read
Since the 1970s, average restaurant meal portions in the US have increased by over 400%, a trend linked to rising obesity rates. The method of portion control is a strategy that helps you regulate the amount of food you consume to better manage calorie intake, achieve a healthy weight, and promote overall wellness. It involves being mindful of what a true serving size looks like and adjusting your eating habits accordingly.
