Tag: Portion plates

Research has shown that people tend to eat more when served larger portions, a phenomenon known as the “Delboeuf illusion”. Learning how to use portion control plates offers a simple yet powerful way to visually regulate your food intake, sidestepping calorie counting for more intuitive, balanced eating.

Research has consistently shown that larger plates can lead to individuals serving and consuming more food without realizing it, a phenomenon known as the 'Delboeuf illusion'. This is precisely how do portion control plates work: they leverage visual cues to guide users toward appropriate serving sizes and balanced meals, making healthy eating more intuitive and less reliant on calorie counting.

Research has shown that people who are given larger plates tend to serve themselves more food, a phenomenon known as 'portion distortion'. Understanding **what are portion plates** can be the first step in combating this effect, as these simple tools are designed to visually guide you toward healthier, appropriately-sized meals.