Tag: Portion size vs serving size

Research indicates that portion sizes in restaurants have increased dramatically over the last 50 years, significantly impacting our caloric intake. Understanding what is the definition of a portion size is crucial for controlling how much you actually eat, whether at home or dining out.

In 2016, the FDA famously updated the serving size for ice cream from a half-cup to two-thirds of a cup, a change reflecting modern consumption habits. This shift begs the question: How do they decide what a serving size is, and why does it matter for what we eat?