What is a 12 year old supposed to eat for optimal growth?
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5 min read
According to the American Academy of Pediatrics, a 12-year-old’s body demands more calories and nutrients than at any other time of life to fuel the rapid growth of puberty. Understanding what is a 12 year old supposed to eat is crucial for parents to support this critical period of development with a balanced diet. This guide details the essential food groups, nutrients, and practical tips for feeding your preteen.
