Tag: Portion vs serving

According to the American Heart Association, portion and serving size are often used interchangeably, but there's a distinct and important difference between them. Understanding what's the difference between a portion and a serving is key to interpreting nutrition labels accurately and managing your food intake effectively.

Experts state that consuming larger portion sizes can contribute to overeating and unwanted weight gain. So, what is a portion size in Weight Watchers, and how does this core concept empower members to manage their intake for long-term success?

According to the Food and Drug Administration (FDA), a serving size is the amount of food people typically eat or drink in one sitting, not a recommendation for how much you should consume. Understanding what is a serving equal to is crucial for making informed dietary choices and managing your health effectively.

According to the FDA, the serving size on a Nutrition Facts label is, by law, based on the amount of food or beverage people typically consume in one sitting. This is an important detail for consumers to grasp, as it clarifies a common misconception about the purpose of food labeling and its connection to actual eating habits.