Tag: Portugal

According to 2022 data, Spain leads European meat consumption with an average of 104.76 kilograms per capita. The Spanish diet, rich in traditional meat and pork products, puts it at the top of the list when considering which country eats the most meat in Europe. This reflects broader trends and cultural preferences across the continent.

According to UNESCO, Portugal's traditional dietary pattern is part of the Mediterranean Diet's Intangible Cultural Heritage. However, Portugal's diet is a unique blend, heavily influenced by its long Atlantic coastline, creating a distinct culinary identity that incorporates elements of both the Mediterranean and Atlantic traditions.

While the UK tops European charts with over 50% of household food purchases being ultra-processed, other countries stand in stark contrast. The question of what country eats the least processed food is complex, but data and cultural trends point toward nations prioritizing fresh, whole ingredients and traditional cooking methods. This article explores the leading contenders and the reasons behind their dietary habits.