How much protein is in a Portuguese roll?
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3 min read
According to nutrition data, a typical Portuguese roll, or *papo seco*, contains around 5 to 8 grams of protein per serving, though this can vary. This makes it a moderate source of protein for a bread product, offering a small but meaningful contribution to your daily intake. Understanding the nutritional makeup, including how much protein is in a Portuguese roll, helps contextualize its place in a balanced diet.
