Tag: Portuguese cuisine

With a career spanning over two decades at the highest level, Cristiano Ronaldo's longevity is a testament to his strict discipline. While many focus on his relentless training, his dietary habits, including his favorite meal, are a cornerstone of his success.

According to nutritional data from various sources, a small Portuguese custard tart, also known as a pastel de nata, typically contains between 150 and 250 calories. This range depends on factors like size and recipe, with ingredients such as puff pastry, egg custard, and sugar all contributing to the final count.

According to several recipe sources, the calories in Portuguese bean soup can vary significantly, ranging from approximately 235 to over 500 calories per serving. This hearty and flavorful dish, popular in both Portugal and Hawaii, has a wide calorie range primarily due to different ingredients and portion sizes. Understanding the specific components can help you calculate the energy content more accurately.

Depending on its size and specific recipe, a typical Portuguese egg custard tart (pastel de nata) contains approximately 160 to 250 calories. This delightful pastry, with its flaky crust and creamy filling, offers a rich combination of carbohydrates, fat, and sugar, which can vary significantly across bakeries and pre-packaged versions.