Tag: Portuguese custard tart

A single, standard Portuguese custard tart typically contains between 10 and 18 grams of sugar, a range that varies depending on the specific recipe and whether it is a homemade or commercial product. This beloved treat, also known as pastel de nata, is a Portuguese specialty known for its rich, creamy custard and crisp, flaky pastry. Understanding the sugar content is key for anyone watching their intake, but the numbers can be surprising.

According to nutritional data from various sources, a standard egg custard tart from a bakery typically contains between 245 and 330 calories. These figures can vary significantly based on the tart's size, ingredients, and whether it's a traditional egg custard or a Portuguese variety, which can be lighter or heavier.

According to nutritional data, a standard bakery-style custard tart can contain anywhere from 220 to over 350 calories, with commercial and artisanal variations showing a wide range. This variability in how many calories are in a bakery custard tart depends heavily on factors like tart size, the richness of the pastry, and the sweetness of the filling.