How Many Pastel de Nata Can You Eat? A Guide to Sensible Indulgence
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6 min read
Most people can safely enjoy one or two pastel de nata daily as part of a balanced diet, with each tart containing around 160 to 250 calories. Determining how many pastel de nata can you eat depends on a variety of factors, from your overall health goals to your activity level and the size of the tart itself. While it's tempting to indulge in these creamy, flaky delights, understanding their nutritional impact is key to enjoying them responsibly.
