Tag: Portuguese egg tart

The average calorie count for a single Portuguese egg tart, or Pastel de Nata, typically ranges between 150 and 250 calories. This variation depends heavily on the specific recipe, the ingredients used, and the size and weight of the tart. The classic version features a rich, creamy custard nestled in a flaky, buttery puff pastry shell, which contributes significantly to its overall nutritional profile.

Depending on the recipe and serving size, a single Chinese custard tart can contain anywhere from 170 to over 400 calories. This significant variation highlights why understanding the ingredients is crucial to accurately determine **how many calories in a Chinese custard tart** you're consuming. The main contributors are the rich, buttery pastry crust and the sweet egg custard filling.

While exact figures vary by size and recipe, a single egg tart can contain anywhere from 210 to over 400 calories. This makes the delicious pastry a relatively high-calorie treat, with its buttery crust and rich custard contributing significantly to its energy density.