Tag: Portuguese egg tarts

According to nutrition tracking databases, a standard serving of two average-sized egg tarts contains approximately 384 calories, with the specific amount varying significantly based on the type of crust and size. Understanding how many calories are in 2 egg tarts requires examining the recipe variations that contribute to their overall nutritional profile.

Egg tarts, a beloved pastry worldwide, come in different regional variations, and their dairy content is not always consistent. It's a common misconception that all egg tarts are dairy-free, but most traditional recipes, whether Hong Kong or Portuguese, include dairy products in either the custard filling or the crust.

While a single traditional *pastel de nata* can contain anywhere from 160 to over 330 calories, depending on its size and recipe, many people still wonder: **Are portuguese egg tarts healthy**? This popular, buttery pastry is best considered an occasional indulgence rather than a staple of a healthy diet.